Yes, people, Merry Christmas! I hope you all have an amazing day. This year has been huge for me – lots of lessons learned, big experiences, and even more growth. These are the 12 lessons I&apos;ve learned from this year. Hope you enjoy 1. Intuition vs logic - follow the whisper of god  2. Time dilation - how time is formed by perception  3. Conversation is best when one stops trying  4. The illusion of lack - separateness causes suffering  5. psychaldeics and mediation are tools, not the answer  6. The inner citadel  7. The power of Vulnerability  8. The danger of manifesting vulnerability  9. In praise of idleness  10. The paradox of choice - why social media causes overwhelm  11. clarification of desire - what do you want to want  12. When times get touch, you see the inner bitch

What Success Looks Like In 2024 - Dylan Rodgers Sports Psychologist - EP 61

Welcome to TheBackPackingPsychonaut, a space where we dive into the wild terrains of the mind and navigate the challenges that many of us face on our mental health journey. I'm Alex Rodgers, your guide on this adventure of self-discovery, and together, we'll explore the highs and lows of the inner world.Imagine this: You're not just a traveler; you're a psychonaut equipped with curiosity, a backpack full of introspection, and a compass that points straight to your own inner struggles. Our mission? To trek through the thick jungles of self-doubt, cross the vast deserts of fear, and climb the towering mountains of ego that often hold us back.In each episode, we'll unfold a new chapter in our quest, sharing stories of triumph and struggles, drawing wisdom from both ancient traditions and modern insights. Our goal is to uncover the secrets of the mind, spotlighting the shadows that can hinder personal growth.This podcast is your go-to guide, not just for understanding your mind, but for conquering the barriers that might be weighing heavily on your shoulders. From the peaceful moments of mindfulness to the thunderous waterfalls of self-discovery, TheBackPackingPsychonaut is your ticket to an inward journey.So, buckle up—or maybe just make sure those backpack straps are snug—and let's embark on this transformative expedition together. We're here to explore the landscapes of your consciousness, where the challenges you face are not roadblocks but gateways to self-discovery. Welcome to TheBackPackingPsychonaut, a companion for young lads navigating the tricky terrains of anxiety, self-doubt, and feeling a bit lost.