The Hero's journey is a concept popularised by Carl Yang and Jospeh Campbell. The basic premises is that in life, we are all called to an adventure, where we go out and face the unknown. cultivating skills and adapting to situations whilst simultaneously overcoming our biggest fears and anxieties. without this journey of diving into our deepest fears and embarking on an adventure adversity, we are left crippled by the depths of our own mind. 

A true hero journey has many steps, but it all starts with the ordinary. Starting where you are now, in your comfort zone and unhappy or dissatisifed with your current circumstances. This unease gives you a calling to adventure into the unknown, which is often scary to think about and brings up feelings of inadequacy and self doubt. 

The rest is a journey of accumulating wisdom and overcoming this self doubt, getting you to a point of greater awareness and spiritual existence. all allowing you to live a life greater and more profound the one plane of existent you suffer in now