In this episode, Skye and Amanda dive into the world of self-care...discussing everything from the benefits of a good night's sleep to exploring connection and creativity. We all know that self-care should be a priority because we can't give from an empty bucket... but how often do we actually make time for it? This episode is for you if you need a little reminder about what self-care could look like and why we don't need to be splashing our cash on facials to reap the benefits of self-care. <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

What you water grows!

The Back Row is here for Australia's youth! Education goes far beyond the four walls of a classroom and every young person deserves the chance to reach their full potential. Each week we’ll bring you stories to help you navigate the challenges of growing up and make the most of your unique skills and abilities.  Hosted on Acast. See acast.com/privacy for more information.