In today’s podcast, I’m talking about boundaries and why they are so important to our health. When we neglect to set healthy boundaries in our lives, the nervous system also gets neglected. And when the nervous system takes a beating day in and day out, our overall health suffers immensely. In this episode, I share some examples from my own life of where boundaries were needed (I apologize in advance!) and a recent one I created and how my health benefitted after I did. I also share some tips from two books I’m reading right now (listed below).