This uncharacteristically short episode is our final of May, in an effort to practice what we preach when it comes to taking care of yourselves first. After a short update about what's to come upon our return in June, Jess quickly rambles through some popular coping mechanisms submitted by friends and fellow listeners. 

*FOR A LITTLE BIT MORE OF US IN YOUR LIFE*

http://www.instagram.com/averagebearpodcast

http://www.theaveragebearpodcast.com

UPCOMING GUEST HERBERT SHAW OF THE SHAW REPORT: 

https://www.instagram.com/theshawreport/ 

https://www.twitch.tv/dissedherb/

LINKS AND RESOURCES FOR MENTAL HEALTH: 

http://www.nami.org/

https://blackmentalhealth.com/

https://www.naapimha.org/

https://www.samhsa.gov/

https://minorityhealth.hhs.gov/Default.aspx

http://suicidepreventionlifeline.org/ OR CALL 1-800-273-TALK (8255)

Crisis Text Line Text “HELLO” to 741741

MORE RESOURCES AVAILABLE AT: https://www.nimh.nih.gov/health/find-help/