Control over your life begins with controlling your thoughts. This week we discuss the most 5 common cognitive (thinking) distortions (errors). Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com