The moment this episode felt awkward to do, I knew I had to do it.

Goals like these are hard to share, but since I've been working on a morning routine, (I promised myself I'd only talk about it after a week :) I figured it made sense to do it.

I know I'll get a six pack, and I know you will too.

Take this six pack literally or metaphorically, but make sure to realize what we are striving for in this process of visualization.

Bringing our goals closer to reality with the power of our minds.