Today, I’m speaking with Brigitte Zeitlin, MPH, RD in Integrative Nutrition, and Founder of BZ Nutrition. Brigitte’s philosophy and approach to food shifts the common narrative around “dieting”. Tune in to learn how focusing on nourishment and indulgences in your diet, all in moderation of course, allows you to enjoy the foods that you love, while nurturing you body with the things that help to keep you healthy and well. Let’s go!

Follow Brigitte on Instagram @bznutrition