Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that get you on your feet and replicate the multidirectional, full-body motion of sports. My guest on the show today is considered the founding father of such training. His name is Vern […]

The post EP 16 – Vern Gambetta – Functional Movement and the Essential Ingredients for Coaching Kids appeared first on AUT Millennium News.