The Ashtanga Yoga Podcast

Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]

A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]

Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.

Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy! 🙂 They cover the International fascia conference that David attended, Sitbone pain, Sun salutations, Injury and Bandhas.

Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.

Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling.

Join Stu Girling as he interviews Petri Räisänen at the beautiful Purple Valley yoga center.

Join Stu Girling as he interviews Ashtanga Yoga teacher Joey Miles.

Join Joey Miles through a guided meditation at the Purple Valley Yoga Retreat.