The New Year is upon us and that means Resolution Season! New Year's Resolutions are notorious for falling apart (three days into January, Erin already stopped taking her vitamins) and Anais Gilles is here to empower and show us how we can reframe our goals into something that is sustainable. She offers us powerful tools and strategies to successfully build habits and enlightens us on the mistakes often made when goal setting that leave us feeling defeated. Anais is here to help us elevate our lifestyle as we shift our approach to build better habits! We talk about self-compassion, the toxic messaging from industries that profit from traditional resolutions, and how to make goals that feel good by starting with where you're at now. Anais has offered free resources and Empowered Movement workbooks for our listeners to help you get started! Email theartistarenapodcast@gmail.com to request your free gift and drop us a line on what you took away from the episode!

Anaïs is a street dancer and kinesiologist passionate about health, behavioral science and self development. She believes that health is our ultimate route to self discovery. Taking it beyond the fitness industry, she builds 'Empowered Mvm' to push people to discover themselves and rise, through fitness and mindset. You can find her at @empoweredmvm instagram.com/empoweredmvm or on her new Youtube channel: Anaiism