On this episode, we’ll be talking about procrastination- that frustrating habit we all wish we didn’t do of putting off til tomorrow what we likely could have done today. We’ll be digging into the psychology of WHY we dally, why it’s NOT usually a laziness issue, and how to pinpoint the deeper reasoning behind the delays to help you get unstuck and on your way towards the finish line.

Resources mentioned:

• Cal Newport: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/
• Procrastination Psychology article: https://www.ie.edu/center-for-health-and-well-being/blog/procrastination-psychology-effects-causes-strategies/
• The Nature of Procrastination research paper: https://www.researchgate.net/publication/6598646_The_Nature_of_Procrastination_A_Meta-Analytic_and_Theoretical_Review_of_Quintessential_Self-Regulatory_Failure
• Why People Procrastinate article: https://solvingprocrastination.com/why-people-procrastinate/
• Season 4, Episode 8 "My Marketing Playbook: https://podcast.abbygracephotography.com/s4-e8
• Abby's Instagram: https://www.instagram.com/abbygracespringmann/
• abbygrace.co/podcast
• Coaching with Abby: https://abbygracephotography.com/coaching