In today's episode, I spoke with Maria Bush, known as the Self-Esteem Therapist on social media about walking your mental health into the New Year of 2022. Maria, a well experienced licensed therapist, has helped individuals reconnect and strengthen the relationship with themselves to develop and strengthen relationships with others for over 16 years. She is the former Assistant Director for the Office of Crisis Services and Suicide Prevention for the Tennessee Department of Mental Health and Substance Abuse Services. She is also the founder and owner of her private therapy practice Kindness Connects Us Therapy Services, as well as the co-host of "Sweats, Heels and Mental Health Podcast."

Maria recently launched “Still a Queen with Self-Esteem” through her Self-Work Academy, an eCourse for women who have started or completed the process of divorce.

You may find maria on Facebook: @Kindness Connects Us LLC

IG: @MariaOBush