Show notes
Real connection is just as essential to our wellbeing as a healthy diet and exercise, if not more.Don’t believe me? Check out this article, showing that loneliness poses health risks as deadly as smoking.Need more real-life evidence? Listen to today’s episode, where James Reid (J.R.) opens up about his struggles. On the outside, he had it all figured out - money, a dream job working with professional athletes, and a growing family. But on the inside, he was singing a very different song, and the thing he needed to snap out of it wasn’t what you might expect.J.R. is an International Peak Performance Strategist, Podcast Host, and Author who, since 2005, has helped pro athletes, public figures, and leaders excel in their pressure-packed careers while confidently upgrading their health and relationships. His clients include elite professional athletes, Fortune 500 executives, and Award-Winning Entrepreneurs.After a life-altering car accident gave him a major wake-up call, J.R. devoted himself to mastering human performance and showing up bigger for his wife and three kids. As a result, he’s been featured by Focus on the Family and New York Times Best-Selling Author, Michael Hyatt. J.R. also co-authored the book W.O.W. Factor: How Defining Words Can Define Your Life.Today’s episode covers some specific lessons that can be applied to many areas of life, including:How to employ constraints to make purposeful progress toward your goals (27:40)How to use struggles and adversity to benefit you in the grand scheme of life (31:10)The one thing he needed (that we all tend to avoid the most) that would have pulled him out of the downward spiral earlier (44:35)How we can better show up for our friends and loved ones (1:01:30)How to Connect with J.R.:Website | Podcast | LinkedIn | Instagram | Facebook | Twitter Art of Coaching Announcements & Sponsors:Our final live event of 2023 is the Art of Coaching Speaker School. This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward.The 2023 Edition of Speaker School is right around the corner - November 4th & 5th in Phoenix, AS - and spots are limited so we can give each individual the repetition and attention they need. So don’t wait - sign up today HERE.You can stay up to date on all our live events & latest resources by signing up for our newsletter!Today’s episode is brought to you by AG1. For those of us who juggle busy lives, being able to get your daily vitamins and minerals is not always easy. It doesn't matter what your morning routine consists of, sometimes you’re just on the go and you have to sacrifice the important for the urgent. That’s where AG1 comes in. Packed with 75 vitamins, minerals, and whole food sources, AG1 is what you need to stay on track and accountable to a healthy lifestyle, despite the chaos. Get a FREE 1-year supply of immune supporting vitamin D and 5 FREE travel packs with your first purchase by going to drinkAG1.com/coach.