Show notes
Relevant Episode Links
Main Topic(s)
- Why does this matter? Sometimes you need:
- a break
- to vent
- to have fun/be distracted
- an objective opinion
- comfort
- a cheerleader
- How to start building your support system
- Can be difficult, especially if you prefer to be in control
- Hard to build once you’re in adversity, try to get it in place before things get sour
- A support system is not just people
- Embrace Interests that help you grow and develop
- Art
- Dance
- Reading
- Puzzles
- Prayer/Faith
- Knitting
- Video/Board Games
- Make sure to find a healthy balance and don’t let interests/hobbies become obsessions or ways to avoid problems
- Exercise/Physical Activity
- Endorphins!
- Gym or at-home workouts
- Team sports
- Yoga
- Studio Classes
- LOTS of options
- Get Away
- Hike
- Day Trip
- Overnight
- Any simple change of scenery
- Find Your Quiet Space
- At home
- A park
- Special coffee shop
- Book Store
- Go there often when things are good and bad
- You should be able to use this space to rest, contemplate and rejuvenate
- PEOPLE
- Family & Friends
- Know what you want/need
- ASK for what you want/need
- It is OK to reconnect with people you’ve fallen out of touch with
- It is OK to cut out negative people who don’t support you
- Support Groups & Therapists
- Finding others who understand you/your situation is important
- Nothing wrong with seeking a professional to be part of your support system
- Family & Friends
Listener Question/Community Connection
- Further Shaun EOE Discussion
- High-dose antacids & re-scope
- Oral steroid treatment
- Elimination diet options
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The post Ep.18 – Building a Support System appeared first on The Art of Allergies.