Protect Your Voice, Protect Your Career: Struggling with a sore throat after class or constantly yelling over your music? You're not alone — and there's a better way. Join Water Workout Guy Chris LaCour for Instructor Self Care Online Workshop: a practical and empowering workshop on instructor self-care.

You'll learn:

• Vocal warm-ups and cool-downs to keep your voice strong, clear, and injury-free

• Stretches to support full-body wellness before and after class

• Proven techniques to reduce strain and stay healthy from head to toe

This session goes beyond fitness moves — it's about protecting your most important tool: YOU!

CEC Details: AEA: 3.0

Your workshop package includes:

• A previously recorded video presentation

• Downloadable workshop notes

• CEC form for credit

• BONUS: Full-length workout video