Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing a healthier relationship to their body image. One of Kara’s daughters--and a participant in the workshop--joins us today to share her impression on the key tenets of the workshop, ranging from identity, to genetics, to nutrition.
Links to books mentioned:
Healthy Bodies, by Kathy Kater
https://www.amazon.com/Healthy-Bodies-Teaching-Kids-What/dp/0615706886 Mindset, by Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
Twitter: https://twitter.com/opalfoodandbody?lang=en
Thank you to our team...
Jack Straw Cultural Center: http://www.jackstraw.org/
Aaron Davidson: https://soundcloud.com/diet75/
Hans Anderson: http://www.hfanderson.com/
