A licensed Mental Health Therapist leading by example &amp; sharing personal experience, as well as professional wisdom to empower you to fight back.

Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

343: The Fear of Being Triggered

Can we FaceTime real quick?!

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

Are you able to validate or do you tend to jump right into justifying your behaviors?

It’s okay for relationships to be difficult. In fact, it’s necessary.

Did you know that you can think about thinking?!