Carol Covelli guests on today’s show to share with us about mindfulness meditation. She tells us a bit about what it is, and dispels some of the common misconceptions that exists around the practice. Carol also leads us through a guided mindfulness practice so you can try it in real-time. Whether you are a seasoned meditator, or are just starting out, this episode is for you!Carol Covelli, LCSW is a licensed clinical social worker and psychotherapist with an online practice serving clients all across New York and New Jersey, USA. She specializes in helping women in their 50s through their mid-life awakenings so they can find their truth and live a fuller life. Carol earned her Master of Social Work from Fordham University in New York and believes everyone deserves to be free from the emotional obstacles that prevent them from living a fulfilling life.The transcript of today’s show can be found at: pineappletherapy.ca/podcast