Anxiety 101: what is it and how our body responds.

What happens when we stop looking at anxiety as an enemy and start looking at it as an ally? The Anxious Pineapple is a show dedicated to getting curious about our good friend anxiety. Hosted by anxious therapist Kayla Chorley, who will share her own experience with anxiety and provide listeners with helpful tips and strategies to befriend their own anxiety. Have an anxiety related question you want answered on the podcast? Connect with me on Instagram @pineappletherapyyeg