Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks down what heart rate variability measures, what it means to move into a state of coherence, and why staying activated by stress for too long can drain your energy and performance. We also did the Quick Coherence Practice to reset when you're triggered or regain clarity during a stressful day. Tune in to learn how to feel calmer, clearer, and more resilient under pressure.Check out our sponsors:Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachieverMonarch - Use code ACHIEVER at monarch.com to get 50% off your first yearWhatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing dealsPebl - Take advantage of Pebl’s limited-time offer before it’s gone. Visit hipebl.ai today.IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your orderDripDrop - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code ACHIEVERBrevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscriptionUpwork - Visit upwork.com right now and post your job for free. In this Episode, You Will LearnResources + LinksLearn more about HeartMath HERE!Learn the Quick Coherence Technique HERE!Get a copy of my book - The Anxious AchieverWatch the podcast on YouTube Find more resources on our website morraam.comFollowFollow me: on LinkedIn @morraaronsmele + Instagram @morraamFollow Dr. Deborah on LinkedIn: @deborahrozman