Have you started expecting therapy to do too much? In this episode, I sit down with therapist and writer Megan Cornish to talk about the pressure we place on therapy to solve problems that may actually stem from isolation, lack of community, and modern life itself. Megan shares that many of the struggles we now label as “mental health problems” were once held by friends, neighbors, faith communities, and everyday human relationships. She also breaks down ACT therapy exercises that can help you hold painful thoughts more lightly and reconnect to your values instead of chasing constant happiness. Get ready to rethink therapy, connection, and what makes a meaningful life.Check out our sponsors:Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachieverChime - Head to chime.com/achiever to sign upMonarch - Use code ACHIEVER at monarch.com to get 50% off your first yearPhysician’s Choice - Use code PCPODCAST10 at physicianschoice.com to get 10% off your entire orderWhatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing dealsIn this Episode, You Will LearnResources + LinksGet a copy of my book - The Anxious AchieverWatch the podcast on YouTube Find more resources on our website morraam.comFollowFollow me: on LinkedIn @morraaronsmele + Instagram @morraamFollow Megan Cornish on LinkedIn: @megan-cornish