What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you understand what emotions actually are, how they show up in your body, and how to interrupt the automatic reaction cycle. Tune in to learn how to pause in the moment, regulate your nervous system, and respond with clarity instead of stress, anxiety, or overwhelm.Check out our sponsors:Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachieverChime - Head to chime.com/achiever to sign upMonarch - Use code ACHIEVER at monarch.com to get 50% off your first yearIn this Episode, You Will LearnResources + LinksGet a copy of my book - The Anxious AchieverWatch the podcast on YouTube Find more resources on our website morraam.comFollowFollow me: on LinkedIn @morraaronsmele + Instagram @morraamFollow Dina on LinkedIn @dinadenhamsmith