What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpower alone isn’t enough to change your patterns. We break down how anxiety can become a habit loop and why so many high achievers unknowingly reinforce it through overwork, worry, and constant mental effort. Tune in to learn how to replace unhelpful patterns with ones that actually support your focus, energy, and mental health. Check out our sponsors:Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achieverIn this Episode, You Will LearnResources + LinksGet a copy of Dr. Jud Brewer’s book Unwinding Anxiety HERE!Get a copy of Charles Duhigg’s book The Power of Habit HERE!Get a copy of my book - The Anxious AchieverWatch the podcast on YouTube Find more resources on our website morraam.comFollowFollow me on LinkedIn @morraaronsmele + Instagram @morraamFollow Charles Duhigg on LinkedIn @​​charlesduhigg + Instagram @charlesduhiggFollow Dr. Jud Brewer on Instagram @​​dr.jud