We’re often taught to push away grief, sadness, anxiety, or anger, but what if those emotions aren’t the enemy, but the key to resilience? In this episode, Harvard psychologist and bestselling author Dr. Susan David explains why emotions aren’t good or bad, positive or negative. She breaks down the groundbreaking concept of emotional agility, the skill set that allows us to face our thoughts and feelings with curiosity, compassion, and courage, and then move forward guided by our values. We also talk about why toxic positivity is so damaging, how difficult emotions signpost what matters most, and why learning to “hold anxiety in one hand and courage in the other” changes the way we work, lead, and live. Tune in to learn how to stop letting your emotions dictate your actions and start using them as valuable data.In this Episode, You Will LearnResources + LinksLearn more about Dr. Susan David’s work HERE!Grab your copy of Dr. Susan David “Emotional Agility” HERE!Get a copy of my book - The Anxious AchieverWatch the podcast on YouTube Find more resources on our website morraam.comFollowFollow me: on LinkedIn @morraaronsmele + Instagram @morraamFollow Dr. Susan David: on LinkedIn @susanadavidphd