The Anxiety Project Podcast Podcast

The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
293 | The Significance of Sacrifice
On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
Jun 26, 2024
37 min
Meditation Monday | Shifting Emotion
Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind.    —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ — 👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
Jun 24, 2024
11 min
292 | What is Anxiety?? | An In-Depth Discussion
Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one can gradually defeat this dragon.    — 📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
Jun 19, 2024
41 min
Meditation Monday | Mindfulness in a Chaotic World
Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
Jun 17, 2024
13 min
291 | Breaking Free of Culture's Hive Mind
On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
Jun 12, 2024
26 min
290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A
We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? How can you tell right away when a role model/friend is a negative influence? What are some of the BIG anxiety triggers? —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
May 29, 2024
36 min
289 | Letting Go | Freedom from Addiction | Pt. 2
On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for this enlightening episode.    —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —👉🏼 The Website— https://unpluganxiety.com
May 22, 2024
37 min
288 | Hooked | Stuck in the Loop of Addiction | Pt. 1
On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse.    —👉🏼 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
May 15, 2024
31 min
287 | Speaking Up, Setting Boundaries | Building That Assertive Side
On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must listen!   —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
May 8, 2024
31 min
286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories
Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind.   —👉🏼 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
May 1, 2024
36 min
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