In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

Learn more about your ad choices. Visit megaphone.fm/adchoices