The Anti-Macro Podcast Podcast

The Anti-Macro Podcast

Coach Diana Leigh
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!
Ep. 60: Unveiling Shady Business Practices of Health MLMs (ft. Jill, MLM researcher and podcaster)
In this episode of The Anti-Macro Podcast, I delve into the complex world of Multi-Level Marketing (MLMs) with my guest Jill, a dedicated researcher and podcaster whose show, "Opportunity Cost," uncovers the inner workings of MLMs through interviews and in-depth research. We start by defining MLMs and exploring why they are often considered schemes, providing background information for those of you who may be unfamiliar with the topic. We discuss the allure of MLMs as a side hustle and how to identify when someone is being recruited by one, including alternative terms used by MLMs and bait-and-switch tactics. Furthermore, we address the importance of understanding MLMs and why consumers should care about their predatory nature. From capitalizing on clients' weaknesses to the lack of product standards, MLMs present significant concerns for consumers. In the health and fitness space, MLMs are prevalent, and we highlight some examples and the products or services they offer. We specifically focus on health MLMs and question the trustworthiness and efficacy of their supplements, discussing issues such as proprietary blends and legal cases. Moreover, we touch on the qualifications of MLM distributors, emphasizing the risks of receiving health advice from unqualified sources. We also shed light on the questionable tactics used by MLMs and their distributors, including bogus claims and the manipulation of transformation photos. Follow and Connect With Jill Instagram and TikTok @oppcostpod Podcast: Opportunity Cost Connect with Coach Diana Leigh Instagram, Threads, and TikTok @coachdianaleigh Email: [email protected]
May 15, 2024
1 hr 1 min
Ep. 59: A Deep Dive into Gut Health Fundamentals
We tackle the buzzword of the moment: gut health. With conflicting advice flooding social media platforms, it's crucial to distinguish between fact and fad. Join Coach Diana Leigh as she unpacks the truth about gut health and offers actionable insights to kickstart your journey towards optimal gut function. Coach Diana begins by exploring common symptoms of gut dysfunction, shedding light on subtle signs that may indicate underlying issues. From bloating to irregular bowel movements, she provides clarity on what constitutes normal versus dysfunctional gut health. Moving beyond symptom recognition, Coach Diana delves into foundational strategies for improving gut health. She emphasizes the importance of mindful eating, food quality, hydration, movement, sleep, and stress management in nurturing a healthy gut microbiome. But what if the basics aren't enough? Coach Diana discusses more intensive interventions for complex gut health cases, including elimination diets and supplementation protocols. With personalized guidance and evidence-based recommendations, she empowers listeners to take control of their gut health journey. In a candid reflection, Coach Diana shares her personal evolution from advocating for food freedom to embracing functional nutrition principles. For support with your gut health or other health goals: Learn more about 1:1 coaching: https://www.coachdianaleigh.com/1-1-coaching Apply for 1:1 coaching: https://rebrand.ly/applycoachd Connect with Coach Diana Instagram and TikTok @coachdianaleigh Email [email protected]
May 1, 2024
36 min
Ep. 58: Debunking Pregnancy and Postpartum Fitness Myths (ft. Mikayla Pock)
In this episode, I sat down with Mikayla, a specialist in pregnancy and postpartum fitness, to debunk common misconceptions surrounding health and fitness during and after pregnancy. Mikayla shares her journey and expertise, discussing how she became passionate about supporting women through their pregnancy and postpartum journeys. We dive into myth-busting, addressing common beliefs such as the safety of lifting weights during pregnancy, the importance of modifying movement patterns, and the role of breath work in pelvic floor health. We also explore the misconception that peeing or incontinence is normal postpartum, as well as the myth that women should immediately return to intense exercise after being cleared by their doctor at six weeks. Mikayla sheds light on the truth about postpartum fitness, including the misconception that sit-ups are the solution to postpartum belly concerns, and the importance of addressing diastasis recti. Finally, we discuss the unrealistic expectations perpetuated by social media surrounding motherhood and postpartum bodies, and Mikayla offers insights on how to navigate these pressures. Connect With Mikayla Instagram: @wellnesswmik Website: https://www.mikaylapockfitness.com/ Mikayla trains out of MVMNT in San Diego, CA
Apr 17, 2024
52 min
Ep. 57: Beyond the Sweet Tooth - Understanding and Overcoming Sweet Cravings
Do you find yourself constantly craving something sweet, especially in the afternoon or after a meal? Are you constantly battling sugar cravings? Feeling like your love for sweets is hindering your nutrition journey? If so, you're not alone. In this episode, I delve deep into the world of sugar cravings and explore practical strategies for overcoming them. I begin by addressing common misconceptions around sugar addiction and the pitfalls of extreme dietary restrictions. Instead, I focus on understanding the underlying causes of sugar cravings and how to address them effectively. Throughout the discussion, I explore various factors that can contribute to sugar cravings, such as blood sugar imbalance, inadequate nutrient intake, and hormonal fluctuations. By adopting a balanced approach to nutrition, incorporating a mix of protein, carbohydrates, and fats, we can help stabilize blood sugar levels and reduce cravings. Additionally, I examine the role of sleep, stress, and hormonal fluctuations in triggering sugar cravings, highlighting the importance of holistic self-care practices for managing cravings effectively. Finally, I challenge the notion of restriction and encourage you to develop a healthier relationship with food, allowing yourself to enjoy sweet treats in moderation without guilt or shame. Whether you struggle with afternoon cravings or find yourself reaching for sweets after meals, this episode offers practical insights and actionable tips for mastering your sugar cravings and achieving greater balance in your nutrition journey. Connect With Coach Diana Instagram, Threads, and TikTok @coachdianaleigh Email [email protected] Apply for 1:1 Coaching: https://rebrand.ly/applycoachd
Apr 3, 2024
25 min
Ep. 56: PCOS Demystified: Navigating Diagnosis and Wellness (ft. Meg Keysor)
Episode Overview: In this episode, we delve into the world of Polycystic Ovary Syndrome (PCOS) with Meg Keysor, a dedicated fitness and health coach specializing in PCOS management. From diagnosis to lifestyle strategies, Meg shares invaluable insights for women navigating this complex condition. Key Points Covered: Types of PCOS: Meg explains the various types of PCOS and how each may require a tailored approach for management. Advocating for Proper Diagnosis: Learn how to advocate for yourself in healthcare settings to ensure accurate diagnosis and effective treatment. Mindset Matters: Discover the importance of adopting a positive mindset when dealing with PCOS and its challenges. Setting Boundaries: Meg discusses the significance of setting boundaries with oneself and others to maintain healthy lifestyle habits. Holistic Approach: Explore the holistic approach to managing PCOS, including fitness, nutrition, and lifestyle adjustments. Episode Highlights: Insightful discussion on the nuances of PCOS and the importance of personalized strategies for management. Practical tips for women seeking proper diagnosis and advocating for their healthcare needs. Empowering advice on cultivating a positive mindset and setting boundaries for self-care. Actionable steps for integrating fitness, nutrition, and lifestyle changes to effectively manage PCOS. Guest Bio: Meg Keysor is a passionate PCOS fitness and health coach dedicated to helping women thrive despite the challenges of PCOS. With her expertise and compassionate approach, Meg empowers women to take control of their health and live vibrant lives. Instagram: @megmadewell_ Facebook: Megan Keysor CPT
Mar 20, 2024
54 min
Ep. 55: Is Plant-Based a Superior Diet?
Recently, ANOTHER Netflix documentary came out touting the benefits of a plant-based diet. But is a plant-based diet truly superior to an omnivore diet? Should you be cutting out animal meats and other products to pursue a healthier life? In this episode, I aim to separate fact from entertainment and fear mongering, explore the environmental impact of food production as well as the socioeconomic factors of dietary preferences, and provide you adequate guidance on determining whether or not a plant-based diet style is the right diet style for you and how to approach it properly. Let’s dive in. Sources used within this podcast episode: Deforestation caused by illegal avocado farming: https://repository.law.miami.edu/cgi/viewcontent.cgi?article=2553&context=umialr Low Income and Low Food-Store Access Census: https://www.ers.usda.gov/webdocs/publications/104158/eib-236.pdf?v=3020.2 What Patrik Baboumian eats in a day: https://barbend.com/vegan-strongman-patrik-baboumian-diet/ Fact vs Fiction: Fact-Checking The Game Changers Documentary: https://ethoshealth.com.au/the-gamechangers-misleading-or-reliable/ Environmental Impacts of Food Production: https://www.mapleridge.ca/1776/Food-Production The study featured in You Are What You Eat: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392?resultClick=3 Connect With Coach Diana Leigh Instagram, Threads, TikTok @coachdianaleigh Email [email protected] 1:1 Coaching application: rebrand.ly/applycoachd
Mar 6, 2024
41 min
Ep. 54: How Women Can Put Themselves First for Better Healthcare (ft. Susan Salenger, author and researcher)
As a coach who has worked primarily with women, I find that most of my clients are caretakers for others and often as a result struggle to care for themselves. Today’s guest reached out about discussing exactly this phenomenon and what an eye opening discussion it was. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.   In her book, Susan explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials. In this podcast episode, Susan provides insight into how women manage their own health care and the hurdles we face in both the medical and wellness community. She also provides some helpful tips and perspectives that will change how you approach your health in appointments and life itself. Let’s dive in. CONNECT WITH SUSAN TikTok: https://www.tiktok.com/@grandma.gains Purchase her book: SIDELINED: How Women Can Navigate A Broken Healthcare System⁠
Feb 21, 2024
44 min
Ep. 53: Training Through the Ages (ft. Drew Schempp, fitness coach)
Today I’m bringing on a colleague and friend, Drew Schempp. Drew and I have both been in the CrossFit space for some time, but we didn’t cross paths until more recently when we started coaching at a strength and conditioning gym here in California called Performance360. As two people who have both had experience with fitness for much of our lives and have also had extensive careers within the fitness realm, we have a lot of insights on training through the ages. In this episode we talk about the mistakes we made when we were young, how our approach to fitness has changed as we moved into our 30s, and lessons we’ve learned from the people we’ve trained who are 60 and over. There are definitely quite a few nuggets within this episode that will be so valuable to you if you’re looking to take a train for life approach to your health and fitness and I hope you enjoy. Let’s dive in. Connect with Coach Diana Instagram, Threads, TikTok @coachdianaleigh
Feb 7, 2024
1 hr 3 min
Ep 52: Balancing Blood Sugar for Hormone Health (ft. Casey Weiss, holistic nutritionist)
Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After nearly a decade of struggle with eating disorders and body image issues, she was able to find true health as well as peace with food and her body. Casey’s focus centers on empowering women eager to break free from the yo-yo cycle and finally reconcile their relationship with food and their bodies. Her mission is to guide women in embracing a holistic approach that not only promotes sustainable aesthetic goals but, more importantly, nurtures overall health and well-being. In this episode, Casey joined me to discuss managing blood sugar balance and how you can do so with a diet-free approach. If you guys like my approach to health and wellness, you’ll like Casey’s because we just vibed throughout our discussion. So let’s dive in. https://ycfwnutritionbundle.myflodesk.com/ Connect With Coach Diana Leigh Instagram, Threads, TikTok: @coachdianaleigh Email: [email protected]
Jan 24, 2024
53 min
Ep. 51: 3 Things My Most Successful Clients Do
At the end of last year I did some reflecting on what exactly made my most successful clients succeed in their coaching process. I realized there were 3 key features that my most successful clients embodied. In this episode, I break down how these 3 features helped my clients succeed and how you can learn from these clients to create your own success in your health journey, whether you are working with a coach, participating in a group program, or going at it alone. Connect with Coach Diana Instagram, Threads, TikTok @coachdianaleigh Email [email protected]
Jan 10, 2024
15 min
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