From the book "When Things Fall by Pima Chodron. 

How do you handle being alone with yourself?  Make up a to-do list?  Grab a bowl of ice cream?  Blame some of the situations you are in?   Do you ever just sit with your restlessness and let it happen?   Are you constantly looking for a resolution to some problem while thinking when that is resolved I will feel okay, I will be okay?   How do we learn it is not the external environment that needs to change, that instead, it is our relationship with ourselves that needs to change? #AncientTexan ,