Show notes
If you’ve ever driven to work with that pit in your stomach thinking, “I can’t do this anymore,” this episode is for you. Coach and dance educator Sabrina Del Duca joins Tamara to talk about moving from corporate burnout to soul-aligned clarity. We cover how to learn to listen to your body’s signals, rebuild self-trust, stop people-pleasing, and find joy in the smallest moments. You deserve to live the life of your dreams not what others think.This is your permission to pause, realign, and take the first step toward your true calling.Sabrina Del Duca is a dance educator, coach, and host of Get Into Flow podcast. She helps ambitious women move from “shoulds” to soul-aligned choices.What you’ll learn in this episode:✔︎ How misalignment leads to burnout (and why that’s not failure)✔︎ Why emotions are information, not weakness✔︎ Practical tools to reconnect with joy—even if it’s just 5 minutes a day✔︎ The journaling hack to uncover clarity fast✔︎ How to redefine success as freedom and choice✔︎ Steps to attract aligned clients without desperationChapters0:00 Welcome3:06 Burnout from misalignment4:35 Permission → acceptance → strategy6:25 Emotions as information7:37 Healing by feeling10:18 The wake-up call: a dance floor concussion12:25 Relearning self-trust14:12 Five-minute joy rituals16:07 The journaling tip anyone can start23:52 Attracting aligned clients without scarcity26:10 “I’m not an entrepreneur” belief28:03 Redefining success after corporate30:33 What freedom looks like now32:07 Where to connect with SabrinaConnect with Sabrinasabrinadelduca.comInstagram: @duchesssabrinaPodcast: Get Into FlowConnect with Tamara:Tamara’s self-paced course: Discover Your Soul’s Purpose → for ambitious women ready to stop dreading work and clarify their next chapter - Download your free Soul Mission Discovery Guidehttps://www.linkedin.com/in/tamarawamsley/https://www.tiktok.com/@tamarawamsleyhttps://www.youtube.com/@tamara_wamsley
