Mindfulness is an expansive and diverse practice, and in our first ever guest episode Jesse Frechette, Mindfulness Educator, Coach, Facilitator, & Psychotherapist and Founder & Director at Center Mindful, talks with us about practicing mindfulness and guides us through two mindfulness practices. 

You can get connected with Jesse at:

[email protected]

Connect with the Altern:

[email protected]

https://www.instagram.com/thealternde/

Notes:

Meditation app Jesse mentioned: Insight Timer

Mindful eating concerns Julian mentioned: https://tinyurl.com/mindfulnessandeating