#011 - The coronavirus pandemic has affected us all in some way. The most universal impact has been a deleterious effect on people&apos;s sense of well-being and mental health. Over the past couple months I struggled with anxiety and a desire to disconnect from reality. In this episode, I share a few simple tools and techniques I employed to help me stifle the anxiety, regain my focus, and resume productivity. To access the links and show notes for this episode, visit: <a href='https://alpinegeek.com/episode11'>https://alpinegeek.com/episode11</a>

Global Adventures with Cheryl Talbert

Love to get out in nature? Hiking. Backpacking. Trail Running. Climbing. Skiing. Mountaineering. Whatever you do and wherever you want to go, the Alpine Geek provides the advice, insights and inspiration to help you reach your destination. Travis Prescott, aka the Alpine Geek, is a tech-transplant from Texas who discovered fun, fitness and fulfillment in the mountains of the Pacific Northwest. Once a video-game playing hermit, the outdoors transformed him into a mountaineer, leader and mentor in a few short years. Hit subscribe and listen on your next adventure!