#003 - Certified Yoga instructor and alpine enthusiast Lori Heath talks about the importance of yoga practice to complement your outdoor fitness routine, and how you can experience greater mindfulness and awareness in the alpine through this ancient practice. To access the links and show notes for this episode, visit: <a href='https://thealpinegeek.com/episode3'>https://alpinegeek.com/episode3</a>

Explorer's Grand Slam with Lei Wang

Love to get out in nature? Hiking. Backpacking. Trail Running. Climbing. Skiing. Mountaineering. Whatever you do and wherever you want to go, the Alpine Geek provides the advice, insights and inspiration to help you reach your destination. Travis Prescott, aka the Alpine Geek, is a tech-transplant from Texas who discovered fun, fitness and fulfillment in the mountains of the Pacific Northwest. Once a video-game playing hermit, the outdoors transformed him into a mountaineer, leader and mentor in a few short years. Hit subscribe and listen on your next adventure!