.For those who may be new to our show and our movement, we introduce the Alpha Quorum philosophy. &nbsp;We also outline the RED9: nine attitudes, actions, and attributes of the ALPHA.
Questions answered in this episode:
<ul>
 <li>What does it mean to Alpha Up? 
</li>
 <li>What is the Alpha Quorum about? 
</li>
 <li>Why does this exist? 
</li>
 <li>What is the Red9? 
</li>
</ul>
Other topics discussed:
The Red9:
<ul>
 <li>Responsibility 
</li>
 <li>Resourcefulness 
</li>
 <li>Reverence 
</li>
 <li>Energy 
</li>
 <li>Endurance 
</li>
 <li>Engagement 
</li>
 <li>Discipline 
</li>
 <li>Discernment 
</li>
 <li>Distinction 
</li>
</ul>
Relevant Links:
<ul>
 <li><a href="https://alphaquorum.com/">https://alphaquorum.com/ 
</a></li>
 <li><a href="https://tacomoto.co/">https://tacomoto.co/ 
</a></li>
 <li><a href="https://bradsingletary.com/">https://bradsingletary.com 
</a></li>
</ul>

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Send in a voice message: https://podcasters.spotify.com/pod/show/alphaquorum/message

057: BRO, YOU BETTER BREATHE OR YOU'RE GONNA DIE - How the Alpha Deals with Stress

Producer: Brad Singletary, LCSW

Men must be better. Our mission is to help men improve relationships by changing their attitudes, actions, and attributes and by promoting the RED9 principles of being a grown-ass man:

&gt; Responsibility
&gt; Resourcefulness
&gt; Reverence 
&gt; Energy
&gt; Engagement
&gt; Endurance
&gt; Discipline
&gt; Discernment
&gt; Distinction

Check us out on our website