In this episode I cover what the fundamental principles of happiness are, toxic mindsets that will rob you of happiness and some daily practices that will increase your overall happiness and life satisfaction.

#4-What meditation really is and why you are doing wrong

Alpha Buddha is a podcast that helps you discover your potential by Harnessing positive psychology, personal development and eastern philosophy.

 "As a professional life coach I've made it my mission in life to help you discover your true potential. there are four fundamental elements to life. body, mind, relationships and finances.This podcast is dedicated to helping you master these four elements of life and tie them together with a overarching purpose" Sonny savage:hoest