The Alignment Show
The Alignment Show
Operation Podcast
EP 103: WHAT YOUR BODY IS *ACTUALLY* TRYING TO TELL YOU
1 hour 1 minutes Posted Mar 23, 2026 at 10:00 am.
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Show notes
Getting sick or working through an injury doesn't just mean you're supposed to "slow down," "rest more," or "take it easy." Sure, you'll probably benefit from that, but there's actually an entire Source system communicating very specific messages to you based on what's going on. Today I share stories about gaining 30+ pounds despite following my fitness plan perfectly, as well as my continued herniated disc problems for the last 5 years... and how I solved both. Injuries, sicknesses, and phys...