TW: Eating disorders, mental health.

This week is such a special episode between Melissa and her client Tamara. When Tamara first came to us, she was struggling with a nagging leg injury, having difficulty recovering from multiple surgeries as well as overcoming her ED thoughts, and was very much stuck in a place of not taking care of herself. She knew she needed to eat more, train less, and focus on recovery... but she was still holding herself back. We fully dive into her journey here.

On top of that, Tamara shares more about the mental side of things, how her support system helped her get out of the trenches, and her WHY behind her entire fitness journey. Tamara has an incredible story and has overcome so much; we couldn't be MORE proud of her. And fun fact - she's now an Alignment staff member who helps us grow our mission! Truly a fairytale. :')

Tamara's instagram: @tamara_onofre27