Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!

In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing  imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.

Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!

Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_