This episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better! Rebecca has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, all while shifting her focus more toward being present and living a life in gratitude. She is a positive ray of sunshine and sets a great example of how to embrace all the opportunities that she once thought she&apos;d never have. We are so grateful to have Rebecca as a part of our team! Be sure to follow her through the link below! Rebecca&apos;s Instagram: <a href='https://www.instagram.com/rebeccaj3/'>@rebeccaj3</a> Follow us on Instagram: <a href='https://www.instagram.com/alignmentathletics/'>@alignmentathletics</a> <a href='https://www.instagram.com/lexi_deyoung/'>@lexi_deyoung</a> <a href='https://www.instagram.com/melissajane_fit/'>@melissajane_fit</a>

EP 029: NEUROPHYSIOLOGIST LOUISA NICOLA - THE 3 DOMAINS TO OPTIMIZE YOUR BRAIN PERFORMANCE, REM SLEEP, HANGOVERS AND MORE

The Alignment Show is designed to help you access your greatest potentials in career, finances, relationships, health, and confidence across all areas of life through using neuroscience, Source truth, universal laws, and intuition. The mainstream calls this "manifestation," but we're here to ground the woo-woo in science through explanations, stories, and real lived experience to get you the biggest life change possible.