Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food &amp; festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie! Keep up with us on our other channels!! Follow us on Instagram: <a href='https://www.instagram.com/alignmentathletics/'>@alignmentathletics</a> <a href='https://www.instagram.com/lexi_deyoung/'>@lexi_deyoung</a> <a href='https://www.instagram.com/melissajane_fit/'>@melissajane_fit</a> Apply for 1-on-1 coaching: <a href='https://alignmentathletics.typeform.com/to/S0LjhN'>HERE</a> Website: <a href='https://www.alignmentathletics.co/'>HERE</a> Subscribe to our email list: <a href='https://view.flodesk.com/pages/5f952404387bda5a8321053d'>HERE</a> Join our FREE Facebook Community: <a href='https://www.facebook.com/groups/173119400182954'>HERE</a>

EP 007: GOAL SETTING 101

The Alignment Show is designed to help you access your greatest potentials in career, finances, relationships, health, and confidence across all areas of life through using neuroscience, Source truth, universal laws, and intuition. The mainstream calls this "manifestation," but we're here to ground the woo-woo in science through explanations, stories, and real lived experience to get you the biggest life change possible.