Nature is constantly going through cycles and we are able to tap into it! This isn't some voodoo shenanigans but is instead scientifically proven time frames we need to pay attention to. Charlotte wants to tell you how the cycles that your body through need to be adhered to just like the cycles of the weather. After all, you know not to go camping in the rain so why do you push your body to do something when there is a more optimal time for it?