In this 5 Minute Friday Daniel responds to a listeners request to provide mind training techniques that we can teach our children. So in this episode Daniel D'Neuville shares 5 techniques to program your mind and the minds of your children for success.
- Celebrate you/ their wins and failures with equal enthusiasm. Demand that the fail, in the context that there is no such thing as failure only feedback.
- How to handle disappointment
- How to check in with your/their intuition... do a vibe check
- Perform a daily review/accounting with 5 key questions to be present with the day.This can be journal'd or be part of an ongoing dialogue
- Self Regulation: 3 to Breathe,a technique to come back to center in just a minute or two.
Mindfulness Meditation: http://yesdaniel.com
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LINKS
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Bass Slap Intro written and performed by bass player & producer: Miki Santamaria
Miki's YouTube Channel: https://www.youtube.com
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