In this 100th episode of The Aligned Self Podcast, Daniel D'Neuville talks about celebrating your small and big wins. Celebrating your small wins has the power to rewrite the belief that you're not enough, not good enough, not deserving enough.
Through celebration we begin to reorient the brain to pay attention to our gifts, the things and actions we're proud of and appreciate. It also reinforces desirable behavior with feel good neuro-chemicals such as dopamine,serotonin, and endorphins.
As a bonus he also talks about teaching your kids to celebrate themselves.
LINKS
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Bass Slap Intro written and performed by bass player & producer: Miki Santamaria
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