In this week's episode we chat with Sheree Beaumont; hormone nutritionist and wellness coach helping burnt out babes heal their gut + hormones, reclaim their energy, raise their vibe + have the freedom in their body. Sheree is a qualified nutritionist and previously a personal trainer supporting women in a holistic perspective.

In this episode we dive into:

• what role women’s hormones play on our mood, weight & energy levels
• common symptoms for women who experience hormone imbalances
• specific advice for women who are struggling to lose weight and are doing all the things 
• how to break away from an obsession with food
• how stress influences our hormones and ability to lose weight
• gut health - what it actually is and how it affects us when our gut health isn’t strong, especially as women
• what holistic steps can we take to start to heal our gut
• how do we know when our gut isn’t happy
• the different phases of our hormone cycle 
• shifting the way you cook and prepare food during the different phases of your hormone cycle
• Tangible tips to prevent burn-out 

This episode is truly life changing and packed with so much incredible knowledge, wisdom and wellness tools that you can implement in your life now. 

To connect with Sheree and find out more about her services here and connect with her on instagram. 

We are so excited to share that The Fierce Masterclass is ready for you! This masterclass is a live training for women who are ready to master their mindset, be the fierce leader of their own life and manifest their wildest desires. In this masterclass you can expect to awaken to your inner light, your power, your brilliance, your innate abundance. Join us in this masterclass here. 

To connect with Estelle shoot her a DM on IG @fiercefemaleco.

Download your free fierce meditation bundle here.

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