In today's show we're diving into all things breathwork with Laura Murphy. Laura is a breathwork facilitator and founder of Soul Body. We're chatting; how to use your breath as a tool for expansion and managing anxiety, tips if you're new to meditation + the importance of doing the deeper inner work in order to facilitate deep transformations and live our life on purpose. Laura also demonstrates a mini breathing technique for us too (win)! Lets just say we all need to discover breathwork in 2020! Tune in for info on The Fierce & Fulfilled CEO program and the fierce female tip of the week. This episode is full of depth, wisdom and expansion, you're not going to want to miss it babes!