This week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief. After saying goodbye to my beloved dog of sixteen years, I found myself reflecting on how differently I face pain now compared to my drinking days. In this episode, I explore the emotional landscape of grief, from denial to acceptance, and how tools like the Serenity Prayer, connection, and self-compassion can guide us through it. It's an honest conversation about vulnerability, resilience, and why clarity - not alcohol - is what truly helps us heal. Here are the highlights: Losing my dog and finding clarity

The cultural link between sadness and "a stiff drink"

Understanding the stages of grief

How to move between loss and restoration

The Serenity Prayer and letting go of control

Connection, vulnerability, and asking for help

Grieving without numbing

Finding strength and gratitude in sobriety