In this week's episode, I'm joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol. From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan's journey is marked by challenge and incredible strength. But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length of Royal Marines training - that truly shifted his perspective. What began as a fundraiser for the Royal Marines Charity soon became a life-changing journey. When a second, devastating twist came mid-challenge - his wife's unexpected cancer diagnosis - Jonathan held firm in his alcohol-free promise. Through raw emotion and profound insight, he opens up about the mental clarity, emotional growth, and deep human connection he found when he chose to face life without numbing. Here are the highlights: Jonathan's Background and Early Life

Health Attitude and Drinking Habits

Cancer Diagnosis and Royal Marines Charity Support

The Commando Don't Drink Challenge

Unexpected Twist: Wife's Cancer Diagnosis

Impact of Going Alcohol-Free

Fundraising and Supporting Others