In this episode, I'm diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment. We'll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better. I'll also share simple tips that have helped me and many others feel more grounded and energised - from cutting back on caffeine to the underrated power of a good hug. If you've ever wondered whether alcohol could be messing with your mood, this one's for you. Here are the highlights: Alcohol and Dopamine: The Initial Rush

Alcohol and Stress: The Sedative Effect

Alcohol and Sleep: Disruption and Impairment

Strategies to Mitigate Alcohol's Effects

Additional Tips for Improving Mental Health