Show notes
After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you. I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community. Whether you're just starting out or deep into your alcohol-free life, this one's a reminder that there's no single way to heal - just your way. Here are the highlights: The Twisty Path to Sobriety (2:14) Relapses and New Approaches (5:58) Avoiding Comparison (7:49) Celebrating Wins and Focusing on Progress (11:28) Mindset Shifts and Self-Compassion (13:21) Staying Present and Managing Stress (21:56) Building Community and Connection (26:46) Unstuck Link - https://www.winetowatercoaching.com/unstuck-1 Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio
