In this week's episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith's story so powerful is that he hasn't hit rock bottom, but recognised that alcohol wasn't serving him. He bravely opens up about the small, yet impactful changes that led him to living alcohol-free and how the decision impacted his family life. Whether you're exploring your own relationship with alcohol or supporting someone who is, Keith's candid discussion is a reminder that change is possible, even without hitting a breaking point. Here are the highlights:

Early Exposure To Alcohol

Reevaluating Your Relationship With Alcohol

Keith's Drinking Journey and Early Life

Transition to Alcohol-Free Life

Challenges and Benefits of Being Alcohol-Free